Women’s Class

 In Blog, Pictures, W.O.D.

Hey Ladies. Don’t forget about our women’s class Monday-Friday 10am and 6pm!!

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New apparel

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8/18/15

Gymnastics Strength

 

Performance

3×15 GHD Hip Ext.

Fitness

3x30sec. Superman Holds + Hollow Holds

 

Metcon

 

Performance & Fitness

As Many Reps As Possible *2x through

1min Supine Ring Rows

1min rest

1min KBS 32kg/24kg

1min rest

1min Box Jumps 30/24

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