Women’s Class

 In Blog, Pictures, W.O.D.

Good job to our First Ladies of UPLIFT

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8/11/15

Oly Skill

 

Performance

EMOM 8min

1 Hi Hang Squat Snatch + 1 Squat Snatch

Fitness

EMOM 8min

3 DB Squat Snatches L+R

 

Metcon

 

Performance

8 Rounds for Time

3 Squat Cleans 155/105

12 Push-Ups

48 Double Unders

Fitness

8 Rounds for Time

3 Front Squats

8 Push-Ups

50 Singles

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