Why?

 In Blog, Pictures, W.O.D.

For yourself or your team. To sweat or clear your mind. To set new goals or to revisit new ones. Take a moment to think about your WHY..

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Performance & Fitness

 

For Time *Partner Workout

100 Cal Row
150 Sit-Ups
200 Med Ball Over the Shoulder *As Heavy As Possible
150 Sit-Ups
100 Cal Row

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