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 In Blog, W.O.D.

Hope everyones weekend was good. One announcement. We will be hosting a CrossFit Endurance Seminar  on August 15th-16th. The gym will be closed that weekend, but all are encouraged to participate. There will be a link at the end of this to sign up. If anyone has any questions please see me before or after class. www.regonline.com/EndLasVegasNVAug2015

 

6/22/15

Oly Skill

10min EMOM

Top to bottom Clean

1 Hi Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean

-then-

Metcon

For Time..

1k Row *Every minute from when you get back on rower.. 1 full round of Nate (2 Muscle Ups + 4 HSPU + 8 KBS 32kg/16kg)

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