Wednesday, September 5th

 In Blog, Pictures, W.O.D.

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9.5.18

A) Every 3 Minutes for 10 Sets
15 Toes to Bar
50 Double Unders
Deadlift

Sets 1,2,3 = 5 Rep Deadlift
Sets 4,5,6 = 3 Rep Deadlift
Sets 7,8,9 & 10 = 1 Rep Deadllift

*Build off form.

622 Brief:

– There’s still a few spots open for coach Josh’s new Olympic Lifting Cycle that starts this Saturday ๐Ÿ™‚

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