Wednesday, July 25th

 In Blog, Pictures, W.O.D.

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7.25.18

A) 15 minutes to work different skills in the Muscle Up. (Ring or Bar)

B) As Many Rounds/Reps As Possible in 20 Minutes
15/10 Calorie Bike or 20/15 Calorie Row
5 Muscle Ups
15 Box Jump Overs 24/20

 

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