Wednesday

 In Blog, Pictures, W.O.D.

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161214

 

Performance & Fitness

“Santa Sleigh”

For Time
30 Thrusters 95/65
50 Sit-Ups
20 Thursters
40 Sit-Ups
10 Thrusters
30 Sit-Ups

Rx+ 30/20/10 GHD Sit-Ups

 

622 Brief:

– Secret Snowflake is this Friday at 6:30pm! The following day the 622 Winter Social is at Yardhouse in Town Square at 8:00pm.

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