Wednesday

 In Blog, W.O.D.

160706

 

Performance & Fitness

A) For Time
30 Alternating DB Snatches 55/35
30 Toes to Bar/ Hanging Knee Raises
10 Burpee Box Jumps Overs 24/20
20 Alternating DB Snatches
20 Toes to Bar/Hanging Knee Raises
10 Burpee Box Jump Overs
10 Alternating DB Snatches
10 Toes to Bar/Hanging Knee Raises
10 Burpee Box Jumps Overs

 

Performance & Fitness

B) In 7 minutes complete 20 Half Turkish Getups *Do 20 one arm then 20 next arm

 

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