Wednesday

 In Blog, W.O.D.

2.3.16

 

Metcon

 

Performance

4 Rounds for Time *2 Minutes rest Between Rounds

10 Toes to Bar

10 Overhead Squats 75/55

200m Run

 

Fitness

4 Rounds for Time *2 Minutes rest Between Rounds

10 Hanging Knee Raises

10 Air Squats

200m Run

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