Wednesday

 In Blog, W.O.D.

10/7/15

Gymnastics Strength

 

Performance

Every 2 Minutes for 10 Minutes

8 GHD Sit-Ups

Fitness

Every 2 Minutes for 10 Minutes

10-15 Reverse Jack Knife

 

Metcon

Performance & Fitness

Two Sets for Max Reps of

60 seconds Cal Row or Cal Bike

Rest 60 seconds

60 seconds Ball Slams 20/14

Rest 60 seconds

60 seconds Flutter Kicks

Rest 60 seconds

60 seconds Side Plank (L)

Rest 60 seconds

60 seconds Side Plank (R)

Rest 60 seconds

 

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