Wednesday

 In Blog, W.O.D.

6/3/15

Gymnastics

E2M for 10min..

1 Box Jumps (AHAP) + 3 Banded Broad Jumps

-then-

Metcon

10min AMRAP

20sec. Handstand Hold

10sec. Ring Support

3 Rope Climbs

1min Plank Hold

Recent Posts