Uplift

 In Blog, Pictures, W.O.D.

Womens Uplift

160817

 

Performance

Every Minute on the Minute for 12 Minutes
3 Position Squat Clean (Hi Hang, Hang, Floor) *Build

 

Fitness

Every Minute on the Minute for 12 Minutes
3 Position Power Clean (Hi Hang, Hang, Floor) *Build when ready

 

Performance & Fitness

For Time

21-15-9
Kettlebell Swings 70/53
Box Jumps 24/20

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