Uplift

 In Blog, Pictures, W.O.D.

UPLIFT is here!!! This is the no intimidation zone where women of all fitness levels(beginner to advanced) can participate. Whether your pre/post pregnancy, 50+ age, overweight, uncomfortable with heavy weights, looking to tone up, build your back side, lose that bra line jiggle…. YOU are welcome!! We are all here to support each other and have fun. See you soon!

11822493_853401094714725_6241820154512936842_n

 

8/10/15

Gymnastics

 

Performance

E2M for 10min

3 Kip Swing + 3 TTB

 

Fitness

E2M for 10min

10 Ab Mat Sit-Ups + 10 Flutter Kicks

 

Metcon

 

Performance

5 Rounds for Time

10 KBS 32kg/24kg *UB

10 TTB *UB

200m Run

 

Fitness

5 Rounds for Time

10 RKBS

10 Reverse Crunches

200m Run

Recent Posts