Tuesdays

 In Blog, W.O.D.

160621

 

A) Performance
For Time
5-4-3-2-1
Bar Muscle Ups
10-8-6-4-2
Power Cleans 155/105

A) Fitness
For Time
5-4-3-2-1
Supine Pull-Ups
10-8-6-4-2
DB Hang Power Cleans *Challenging weight

 

Performance

B) Every Minute on the Minute for 5 Minutes (5 sets)
3 Hang Power Cleans *2 second pause in Hi Hang + Hang

 

Fitness

B) In 5 Minutes
3×15 Banded Goodmornings

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