Tuesdays are the Best!!

 In Blog, W.O.D.

4.12.16

A) Performance

5 Rounds

30 seconds Inverted Barbell Rows

30 seconds rest

 

A) Fitness

5 Rounds

30 seconds Ring Rows

30 seconds rest

 

B) Performance & Fitness

3 Rounds for Time *2 minutes rest between rounds

10 Push Press 95/65

20 Kettlebell Swings 70/53

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