Tuesday, September 4th

 In Blog, Pictures, W.O.D.

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9.4.18

 

A) Every 3 Minutes for 5 Sets
200m Run or 200m Row
5 Snatches (Climbing)

Snatches can be squat or power. Keep weight light. Build off form. Score is heaviest weight completed.

B) For Time *15 minute cap
10-9-8-7-6-5-4-3-2-1
Pull-Ups
Handstand Push-Ups

Rx+ Strict of both movements.

622 Brief:

– There’s still a few spots open for coach Josh’s new Olympic Lifting Cycle that starts this Saturday ๐Ÿ™‚

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