Tuesday, June 26th

 In Blog, Pictures, W.O.D.

unnamed

6.26.18

A) Only 8 minutes to build to heavy Push Jerk weight.

B) Every Minute on the Minute for 21 Minutes
Minute 1 – Max Calories on Bike for 45 seconds
Minute 2 – 2 Rope Climbs or 8 Strict Pull-Ups
Minute 3 – 5 Push Jerks 155/105

Rx+ 185/125

622 Brief:

– Peter DiPrete the Dietician Nutrition and Program Seminar is this Saturday @ 10:30am
– (Next Month) July on Saturday the 7th the Summer Social is going down @ Honey Salt at 7pm

Recent Posts