Tuesday, June 19th

 In Blog, Pictures, W.O.D.

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6.19.18

A) 5 Sets
2 Front Squats 90% of 1 rep max

B) For Time *18 minute hard cap
15-12-9-12-15
Calorie Bike or Row
Front Squats 95/65
Push Press 95/65

Rx+ 135/95

622 Brief:

– Peter DiPrete the Dietician Nutrition and Program Seminar Saturday the 30th @ 10:30am
– (Next Month) July on Saturday the 7th the Summer Social is going down @ Honey Salt at 7pm

 

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