Tuesday, July 3rd

 In Blog, Pictures, W.O.D.

31317980_1642450312476462_8875119836338847744_n

7.3.18

A) Every Minute on the Minute for 12 Minutes

*Build in weight as you go. Start light/moderate and work to moderate/heavy.

B) For Time
100-80-60-40-20
Double Unders
15-12-9-6-3
Clean and Jerk 135/95

622 Brief:

– 4th of July class times are going to be 8am and 10am.
– This Saturday the 7th is our the Summer Social and is going down @ Honey Salt at 7pm

Recent Posts