Tuesday, July 24th

 In Blog, Pictures, W.O.D.

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7.24.18

A) 15 minutes to build to a 1 rep max Squat Clean.

B) Every Minute on the Minute for 14 Minutes
Minute 1: 30 Double Unders + 2 Squat Clean (70% of what you hit on the squat clean)
Minute 2: 30 seconds Max Rep Push-Ups + 30 second Low Plank Hold

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