Tuesday, July 17th

 In Blog, Pictures, W.O.D.

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7.17.18

A) 5 Rounds *2 minute rest between sets
1 Minute Max Meter Row

Write down your max meters for that set and after the 5 rounds add the total together.

B) For Time
10-9-8-7-6-5-4-3-2-1 of..
Burpee Box Jump Overs 24/20
10 Snatches 75/55

10 Snatches after each round, 100 total… Weight should be something you can muscle snatch.

622 Brief:

– Bring a Friend day is Thursday the 19th all day for all classes.
– Peter the Dietitian is rolling out this nutrition program this month! For scheduling reach out to one of the coaches or him personally to meet with him.

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