Tuesday

 In Blog, W.O.D.

9/8/15

Gymnastics Skill

Performance

10 Minutes to do

2x of ME Pull-Ups *Rest 3-4 minutes b/t sets

Fitness

10 Minutes to do

2x ME Pull-Ups Assisted *Rest 3-4 minutes b/t sets

 

Metcon

Performance & Fitness

Double Tabata

20 seconds Toes to Bar

10 seconds rest

20 seconds Kettlebell Swings 70/53

10 seconds rest

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