Tuesday

 In Blog, W.O.D.

8/4/15

 

Strength

Performance & Fitness

E3M for 15min

5-5-5-5-5 of Push Press

 

Metcon

 

Performance

EMOM 15min

Min 1) ME HSPU

Min 2) ME Air Squats

Min 3) ME V-Ups

 

Fitness

EMOM 15min

Min 1) ME Push-Ups

Min 2) MEAir Squats

Min 3) ME Ab Mat Sit-Ups

 

 

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