Tuesday

 In Blog, W.O.D.

7/14/15

 

Gymnastics

 

Performance

E3M for 12min

10m Handstand Walk + 5 Stict HSPU

 

Fitness

E3M for 12min

1min High Plank Hold + 5 Push-Ups

 

Metcon

 

Performance

3 Rounds For Time

100 Double Unders

15 KBS 32kg/24kg

 

Fitness

3 Rounds For Time

150 Single Unders

15 Russian KBS 24kg/16kg

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