Tuesday

 In Blog, Pictures, W.O.D.

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160830

 

Performance & Fitness

As Many Rounds/Reps As Possible in 7 Minutes

10 Box Jumps 24/20
10 Toes to Bar

-rest 5 minutes-

 

As Many Rounds/Reps As Possible in 7 Minutes

10 Box Jumps 24/20
15 Kettlebell Swings 53/35

 

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