Tuesday

 In Blog, W.O.D.

4.26.16

 

Performance & Fitness

A) 2 Sets of

45 seconds Plank Hold
– rest 30 seconds –
45 seconds Side Plank Hold (L)
– rest 30 seconds –
45 seconds Side Plank Hold (R)
– rest 30 seconds –
45 seconds L-Sit
– rest 30 seconds –

 

Performance & Fitness

B) Every Minute on the Minute for 9 Minutes (3 sets)

Minute 1) 30 seconds Sit-Ups
Minute 2) 30 seconds Calorie row or assault bike
Minute 3) 30 seconds Dips

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