Tuesday

 In Blog, W.O.D.

3.15.16

 

Performance

As Many Rounds/Reps As Possible in 14 Minutes

250m Row

10 Deadlifts 115/75

5 Power Cleans 115/75

 

Fitness

As Many Rounds/Reps As Possible in 14 Minutes

250m Row

10 Deadlifts

5 Russian Kettlebell Swings

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