Tuesday

 In Blog, Pictures, W.O.D.

Great job to everyone and completed the open testing workout yesterday!!

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Lorena focusing on the mechanics of the snatch

 

1.12.16

Oly Skill

 

Performance

Every Minute on the Minute for 5 Minutes

2 Power Snatches *Touch N Go

Every Minute on the Minute for 5 Minutes

2 Power Cleans *Touch N Go

 

Fitness

Every Minute on the Minute for 5 Minutes

2 Hang Power Snatches *Cycled

Every Minute on the Minute for 5 Minutes

2 Hang Power Cleans *Cycled

 

Metcon

For Time *20 Minute Cap

 

Performance & Fitness

Accumulate

100 Sit-Ups

100 Super-Mans

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