Tuesday

 In Blog, Pictures, W.O.D.

“Healthy plants and trees yield abundant flowers and fruits. Similarly from a healthy person, smiles and happiness shine forth like the rays of sun”

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1.5.16

Metcon

 

Performance

As Many Reps As Possible in 10 Minutes

3 Deadlifts 225/155

3 Toes to Bar

3 Deadlifts

6 Toes to Bar

3 Deadlifts

9 Toes to Bar

etc..

Fitness

As Many Reps As Possible in 10 Minutes

3 Deadlifts

3 Hanging Knee Raises

3 Deadlifts

6 Hanging Knee Raises

3 Deadlifts

9 Hanging Knee Raises

etc..

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