Tuesday

 In Blog, W.O.D.

11.17.15

Strength

 

Performance & Fitness

15 minutes to build to a 1 rep max Back Squat

 

Metcon

 

Performance

Every Minute on the Minute for 14 Minutes

Odd: 5 Back Squats 50-60% of 1 rep max Back Squat

Even: 5 Bar Muscle Ups

 

Fitness

Every Minute on the Minute for 14 Minutes

Odd: 5 Back Squats

Even: 5 Jumping Pull-Ups *Low box

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