Tuesday

 In Blog, W.O.D.

10/20/15

Gymnastics Strength

 

Performance

Every 3 Minutes for 9 Minutes

3xME Strict Pull-Ups

Fitness

Every 3 Minutes for 9 Minutes

3xME Ring Rows

 

Metcon

 

Performance & Fitness

3 Rounds for Time *3 Minute rest between rounds

200m Run

20 Kettlebell Swings 70/53

10 Toes to Bar

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