Tuesday

 In Blog, Pictures, W.O.D.

Quick announcement. As you guys no our Halloween party for this year is going to be on October 17th. Mark your bloody calendars. There will be a haunted house ๐Ÿ™‚

12027730_870137019707799_715211772902097840_n

 

9/15/15

Metcon

Performance & Fitness

As Many Reps As Possible *5 Rounds

Min 1) Supine Pull-Ups

Min 2) Overhead Walking Lunges 45/25

Min 3) Russian Twists *AHAP

Min 4) Rest 60 seconds

Recent Posts