Transformation

 In Blog, Pictures, W.O.D.

“Nothing worth having comes easy.” After one year at Crossfit 622, Arnold has continued to improve and flourish in his workouts and overall health. Keep up the good work!

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Performance & Fitnes

1) In 12 Minutes find a heavy Push Press

 

Performance

2) For Time
21-15-9
Toes to Bar
Shoulder to Overhead 115/75
Box Jumps 30/24

Fitness

2) For Time
21-15-9
Hanging Knee Raises
Push Press
Box Jumps

 

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