Toes Forward

 In Blog, Pictures, W.O.D.

#Repost @alexcritcher with @repostapp.
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My POV. One of the many warm ups I use. The dead bug.

You guys should be familiar with this position…

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8/31/15

Strength

Performance & Fitness

15min to do

5,5,5 Back Squats *Add 5lbs from last week’s weight

 

Metcon

Performance

8 Rounds for Time

5 Power Snatches 135/95

200m Row

 

Fitness

8 Rounds for Time

5 Hang Power Snatches

200m Row

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