Thursday, July 12th

 In Blog, Pictures, W.O.D.

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7.12.18

A) As Many Rounds/Reps As Possible in 5 Minutes
12/10 Calorie Bike
15 Sit-Ups

-rest 1 minute-

As Many Rounds/Reps As Possible in 5 Minutes
12/10 Calorie Row
15 Burpees

-rest 1 minute-

As Many Rounds/Reps As Possible in 5 Minutes
12 Russian Kettlebell Swings 70/53
50 Ft. Single Arm Farmer Carry 70/53 (25 left arm/25 right arm)

622 Brief:

– Bring a Friend day is Thursday the 19th all day for all classes.
– Peter the Dietitian is rolling out this nutrition program this month! For scheduling reach out to one of the coaches or him personally to meet with him.

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