Thursday, August 30th

 In Blog, Pictures, W.O.D.

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8.30.18

A) Every 90 Seconds for 5 Sets
2 Power Snatches + 2 Overhead Squats

*Build in weight based off technique

B) For Total Time
2 Rounds
12 Alternating Dumbbell or Kettlebell Lunges *Suitcase style 50-55/35
50 Double Unders
16 Alternating Dumbbell or Kettlebell Snatches 50-55/35

-Immediately into-

2 Rounds
12 Alternating Dumbbell or Kettlebell Lunges *Suitcase style 50-55/35
50 Double Unders
16 Dumbbell or Kettlebell Cleans 50-55/35

622 Brief:
– New Olympic Lifting Cycle is starting on September 15th. Sign up list along with details at front desk.

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