Thursday, August 2nd

 In Blog, Pictures, W.O.D.

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8.2.18

A) 3 Rounds For Time
50 Double Unders
40 Sit-Ups
30/25 Calorie Row or 25/20 Calorie Bike
20 Dumbbell Hang Power Clean & Jerks 50/35 (10 on the left/10 on the right)

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