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Performance & Fitness

For Time

25 Cal Row
50 Abmat Situps
100 Double Unders/200 Single Unders
20 Cal Row
40 Abmat Situps
80 Double Unders/180 Single Unders
15 Cal Row
30 Abmat Situps
60 Double Unders/ 160 Single Unders
10 Cal Row
20 Abmat Situps
40 Double Unders/140 Single Unders
5 Cal Row
10 Abmat Situps
20 Double Unders/120 Single Unders

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