Thursday

 In Blog, W.O.D.

6/4/15

Oly Skill

10min EMOM..

1 Hi Hang Power Clean + 1 Hang Power Clean + 1 Power Clean

-then-

For Time..

40 Power Cleans 95/65

30 SDHP 95/65

20 KBS 24kg/16kg

100 Double Unders

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