Thursday

 In Blog, W.O.D.

5/28/15

 

Strength

1-1-1-1-1 of Front Squat

-then-

Metcon

EMOM 15min

Min 1) 10 Burpees

Min 2) 12 KBS 24kg/16kg

Min 3) 14 Reverse KB Goblet Lunges

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