Thursday

 In Blog, W.O.D.

This Thursday our schedule will be as followed 4pm,5pm6pm and 7pm. Friday our schedule will be as followed 8am,10am,12pm. Marcos will be coaching these two day. Be nice. Also no open gym this week.. ๐Ÿ™ Normal schedule will resume on Monday. Adjust according please…

 

5/7/15

Gymnastics

3x ME HSPU

-then-

Metcon

For Time..

12-15-21-15-12 of..

Push-Ups

Ab Mat Sit-Ups

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