Thruster

 In Blog, W.O.D.

3.23.16

 

Performance

A) Every Minute on the Minute for 5 Minutes

Thruster Efficiency 45/35

 

Fitness

A) Every Minute on the Minute for 5 Minutes

10 Ball Slams

 

Performance

B) Every Minute on the Minute for 12 Minutes

3 Ground to Overhead 135/95

6 Burpees over the Bar

 

Fitness

B) Every Minute on the Minute for 12 Minutes

2 DB Man Makers

5 Burpees

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