The Three Bars

 In Blog, Pictures, W.O.D.

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“The Three Bars”

Performance & Fitness

For Time
21-15-9
Deadlifts 225/185
Bench Press 135/95
Hang Power Cleans 95/65

Rx+ Deadlift 275/185, Bench Press 155/105, Hang Power Clean 135/95

 

622 Brief:

Friday is a half day. Last class will be at 12pm. Saturday 9am CrossFit only. Sunday and Monday closed.

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