The Tank

 In Blog, Pictures, W.O.D.

Start your week on the right foot

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Performance & Fitness

10 minutes to build to a heavy 5 rep max deadlift. Beat last week!

 

“The Tank”

Performance & Fitness
As Many Rounds/Reps As possible in 8 Minutes
Buy In: 50 Wall Balls 20/14
12 Deadlifts 155/105
12 Bar Facing Burpees

-rest 5 minutes-

As Many Rounds/Reps As possible in 8 Minutes
Buy In: 25 Wall Balls 20/14
9 Deadlifts 185/135
9 Bar Facing Burpees

Rx+ 185/135, 225/155

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