“The Splitter”

 In Blog, Pictures, W.O.D.

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1.10.17

“The Splitter”

Performance
For 2 Cycles *Rest 2 minutes between cycles
As Many Rounds/Reps As Possible in 5 Minutes
7 Kettlebell Clean & Jerks 53/35
2 Ring Muscle Ups

Fitness
For 2 Cycles *Rest 2 minutes between cycles
As Many Rounds/Reps As Possible in 5 Minutes
7 Kettlebell Clean & Jerks
6 Supine Ring Rows

 

622 Brief:

– 1/13 (Friday) WOD and Wine. Sign up list of volunteers for who wants to bring wine and horderves. Normal schedule that morning. Only 4pm and 6:30pm that night.
– 1/19 (Thursday) Bring a Friend Day ๐Ÿ™‚
– 1/21 (Saturday) 2nd Annual In-House Competition. Sign up sheet at front desk.

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