The Open

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The open is upon us.. For those of you that don’t know what the open is heres what you need to know. http://games.crossfit.com/about-the-games/the-open  If you haven’t registered yet, then register! Use the affiliate name CrossFit 622. See you all on Monday. Goodbye! 🙂

 

2/16/15

Metcon

“Open 13.1”

AMRAP 17min..

40 Burpees

30 Snatches 75/55

30 Burpees

30 Snatches 135/75

20 Burpees

30 Snatches 165/100

10 Burpees

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