The New 6am Class

 In Blog, Pictures, W.O.D.

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161215

Performance & Fitness

10-8-6-4-2 of Deadlift *In 15 minutes build in weight each set. Rest as needed between sets.

 

Performance & Fitness

“The Realm”

As Many Rounds and Reps As Possible in 15 Minutes
5 Strict Pull-Ups
7 Strict Ring Dips
9 Box Jumps 24/20

 

622 Brief:

– Secret Snowflake is this Friday at 6:30pm! The following day the 622 Winter Social is at Yardhouse in Town Square at 8:00pm.

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