“The Laws of Labor”

 In Blog, Pictures, W.O.D.

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9.3.18

8am and 10am Classes only today.

“The Laws of Labor”

A) Teams of 2:
25 Minutes to get as high as possible..
200m Run
10 Wall Balls 20/14
3 Squat Cleans 135/95 *Starting weight

Partner 1 will perform 1 full round. Then partner 2 will perform a full round. Add 5-10 pounds each round. Partner up with someone equal in strength. Partner can also change out weights.
Score is total combined weight.

-rest 2 minutes-

B) 10 Minutes to build and perform a 10 Rep Max Front Squat

Same teams. First rep can be ether a squat clean or power clean into front squat. Score is again total weight combined.

622 Brief:

– There’s still a few spots open for coach Josh’s new Olympic Lifting Cycle that starts this Saturday ๐Ÿ™‚

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