The Last Day

 In Blog, Pictures, W.O.D.

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Performance & Fitness

“The Last Day”

Teams of 2:
5 Rounds for Time Each
7 Back Squats
21 Burpees

Partner 1 will perform 1 round. While partner 2 rest. Then partner 2 will perform 1 round while partner 1 rest. Go until both partner have completed 5 rounds. ๐Ÿ™‚

 

622 Brief:

Holiday Hours:
Friday Dec 23rd – 8am CF, 10am CF and Uplift, 12pm CF only.
Saturday Dec 24th – Christmas Eve – 9am CF and Open gym until 12pm.
Sunday Dec 25th – Christmas Day Closed
Monday Dec 26th – Open gym 9am-12pm.
Saturday Dec 31st – New Years Eve – 9am CF and open gym until 12pm.
Sunday January 1st – New Year’s Day – Closed.

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