the Headless Horseman

 In Blog, W.O.D.

161007

 

“The Headless Horseman”

Performance & Fitness
As Many Rounds/Reps As Possible in 25 Minutes
2 Rope Climbs
40 Hang Power Cleans
30 Push-Ups
40 Hang Power Snatches
100 Lateral Hops over barbell
40 Front Squats

 

*Partner workout. Partition however you’d like.
Round 1) 75/55
Round 2) 95/65
Round 3) 115/75
Round 4) 135/95

Recent Posts